Q: Why do yoga?
A: Yoga has many benefits, both physical and mental. It is an excellent way to stay in shape and work on your physical and emotional health.
Q: Do you have to be flexible?
A: Flexibility is not a prerequisite for yoga. There are many classes that cater to those who have flexibility limitations.
Q: What classes are best for beginners?
A: Hatha or Vinyasa classes are great for beginners who are trying to get their feet wet. We would be happy to recommend other classes as well.
Q: Do you need to bring anything?
A: Usually all that is needed is a water bottle and a towel. Some people prefer to use their own mats and props but the studio can provide these for you.
Q: Is there a dress code?
A: It is important to wear comfortable clothing that is appropriate to the type of yoga that you will be doing.
Q: Will yoga be uncomfortable or result in soreness?
A: It is important to move at your own pace and do what is natural for you. As long as you don’t overexert yourself, there shouldn’t be any negative physical effects as a result of your class.
Q: Is yoga ok for children?
A: Yes, yoga is great for children. It can help them develop physical fitness as well as mental focus.
Q: Can pregnant women do yoga?
A: Always check with your doctor first, but typically yoga is fine for pregnant women.